For any woman who has recently had a baby, losing pregnancy weight may not be top of mind. You’re most likely overflowing with emotions and filled with the joy that this precious new addition brings. As well, I’m guessing that you’re extremely exhausted, tired and losing pregnancy weight may be something to focus on once you have some energy back; “which you may feel will never happen again”, but it will.
Have you ever heard of celebrity moms who just seem to be able to lose pregnancy weight without any effort at all? Unfortunately, what we’re not told is most of celebrity moms have personal trainers, private chiefs as well as nutritionists to help them lose pregnancy weight.
So what’s a regular mom to do? With the help of the internet there are plenty of information and things available to help all women lose pregnancy weight. Here are some healthy helpful tips to get started with.
Ask for Help
To lose pregnancy weight, you need to take time out of your busy schedule for some quiet time. Private time is extremely important and a rare commodity for new mothers. Don’t try to do everything on your own. Be sure to ask family and friends for help when needed. While trying to lose pregnancy weight, most fitness centers offer childcare services to help give you privacy while you exercise. Your community has many resources available as well.
Nourish Your Body
All women will agree that pregnancy is hard on your body. With that said, there are ways to speed up recovery by consuming small balanced meals throughout the day. Meals low in calories like dairy products, lean protein, green vegetables, whole grains and high-fiber fruits.
For those who are breastfeeding, you’ll need more calories than normal in order to keep both you and baby healthy. It’s important for new moms to drink plenty of water as well. When new moms are nursing, they should drink at least 64 to 128 ounces of water each day.
When you’re a new mom, just getting out of bed can take all of your energy. You don’t have to join a gym straight away. Performing cardio exercises 30 minutes a day, 5 days a week will help keep you healthy and also help lose pregnancy weight. You can also get your cardio exercise by going for a walk while pushing the baby along in the stroller. Another great way to get your cardio exercise is doing yard work while your baby naps outside with you in the fresh air.
Yoga exercise is another great way to lose pregnancy weight as well as increase your energy levels. Performing yoga three or four times a week is an excellent way to relieve stress and reduce weight. To help give you a burst of energy in the morning, try doing yoga stretches and poses , and for a restful sleep try doing breathing and meditation exercises before going to bed.
Maintain Energy Level
Having a newborn can be very hard, but it’s important to take care of yourself in order to take care of your loved ones. It’s important especially for new moms to get a sufficient amount of sleep. Try taking naps when baby naps throughout the day in order to maintain your energy level. When you combine plenty of sleep, nourishment and proper exercise, you will start to feel great and lose pregnancy weight fast.
The Efficacy of Weight Loss Pills
There have been a lot of developments in the field of weight loss. Today, overweight individuals can take advantage of the many slimming aids that can be easily bought from fitness stores, pharmacies, and in online stores. There are different varieties of diet pills; the most common ones of which are appetite suppressants, fat burners, and fat blockers.
Prior to choosing a certain product, a person needs to be careful and to proper research regarding the brand. Reading through reviews of the product is also a smart thing to do. The following are two of the most popular weight loss pills that currently being sold in the market.
The Acai Burn is a slimming pill that was featured by Oprah Winfrey in her show. She was quite pleased with the product and was in fact very keen on promoting the product to other overweight individuals. This weight loss is capable of providing speedy results. In fact, some Acai Burn users have revealed that they were able to lose up to 20 pounds in just a month’s time. This weight loss pill has truly been a lot of help for individuals who find it extremely difficult to shed the extra weight.
Another very effective slimming aid is called Probiotic. Again, it is very important for you to do your part and research on what the product is all about. The makers of this diet pill states that Probiotic has the capacity of ridding the body of harmful substances such as toxins. It is also said to be able to promote the utilization of fat to fuel the body’s activities and prevents them from being converted to fat. Taking Probiotic or Acai Berry are very efficient means of weight loss but still, nothing compares to maintaining a healthy diet and exercising regularly.
What You can Do to Burn Belly Fat
It is so annoying to have extra pounds in the body. Everyone crave to have that perfect look so that they can wear any kinds of clothing style that they want. However, not everyone can do it, given the fact that not all share the look similar to those that the magazines would portray. But the good thing is that the process to burn belly fat is possible although not easy. Here are some of the things that you could do to lose fat, especially belly fat:
- Consume foods known to burn fat – Those foods that are high in protein and low in sugar, carbohydrate, and saturated fats are known to burn fats on the belly effectively. In view of this, make it a point to consume eggs, lean meats, fish, and complex carbs like whole grains, vegetables, and fruits. Get away from eating simple and refined carbohydrates that are created with white sugar or flour.
- Drink enough fluid to burn belly fat – Make it a habit to drink plenty of water, especially when you workout. Your body is in need of water for it to function well. During times when you are dehydrated, the tendency is for these organs within your body to work even harder just to be able to retain the water reserve within the body. Get away from the act of drinking chocolate drinks, canned fruit juices, and even softdrinks. Go for something pure and clean which is no other than the water.
- Do cardio workout – For you to be able to eliminate belly fat, the body must burn calories first. You can burn calories by means of walking, swimming, playing tennis, cycling, dancing, and doing other forms of exercises.
- Lift weights to burn belly fat – When you are working out with weights, the tendency is to induce the abdominal muscle to work even harder so it will become even tighter.