Eat Right by Cleaning Out Your Pantry

Your pantry is a treasure trove of delicious yet sinful food which could make you forget you are on a strictly healthy diet, which is why you need to clean it out.

There is no easy way to say this; but just like getting off a band-aid, you must do it quickly and drastically.

Once you have your pantry completely stripped, you can now stock up on foods which complement your diet. Here are some suggestions:

Avoid anything with high fructose corn syrup, artificial sweeteners and trans fat stamped on them. Read all labels carefully and research if you must. Explore the organic section of your supermarket and spend time learning about healthier food alternatives. Load up on healthy oils, herbs and other condiments which will add flavour to your food.

Choose canned goods which are low salt or light versions of your favorites. You can also go as far as planting vegetables and bottling them. If you must stock up on “carbs”, better make sure you choose whole wheat pasta and brown rice.

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Go all out when it comes to nuts and seeds. They make healthier snack alternatives and are high in antioxidants as well. Load up on walnuts, almonds, hazelnuts and natural peanut butter.

Buy junk food in small portions. If you are in need of some junk food fix, be sure to buy in small bags of chips. True, the ones which come in bigger bags may be a lot cheaper but you should admit to yourself that it is hard to stay away from the stuff and as long as there are some more left in the pantry, you are sure to go back for more.

Spotlight healthy food. This way you only see the good stuff each time you open your pantry. Better yet, arrange the healthier choices at the cupboard which is directly in front of your eyes so you will never miss them. For fruits like apples and bananas, it would be a good idea to display them on countertops where they will be highly visible.

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Do not be content with just cleaning out your pantry. Be sure to take the same stand with your refrigerator. Clean it out and make sure you throw away unhealthy foods and stock up on the following:

Dark chocolates
Eggs or egg substitutes
Skim milk
Parmesan or cheddar cheese
Sour cream
Fresh orange juice
Fruits and vegetables
Frozen lean meat like fish and chicken
Frozen yogurt or low fat vanilla ice cream

Ridding your pantry and refrigerator of unhealthy foods is certainly a step into the right direction. You will find that doing so will leave you with no choice but to choose and eat healthy.

3 Simple Ways to Burn Calories

Some people think that being able to burn calories involves a series of complicated, time consuming, and strenuous activities. However, this need not be the case. Below are some common day to day activities that can be performed in order to burn more calories. You do not even have to go to the gym.


Burning calories can be as simple as choosing to stand up instead of just sitting down. For instance, if you find yourself waiting in a health clinic for your doctor to arrive, stand up. By doing this, you will already be able to expend approximately 36 calories in just one hour. Some people may not think of this as something that is substantial but it is still pretty significant especially when you compare it to the amount calories burned by sitting down.

Wash Your Car

Cleaning your car can also be a means through which you can lose weight. Choose to wash the car on your own and be able to save money as well as expend a greater amount of calories. This activity can even make a person lose up to an average of 300 calories for a one-hour car washing. This amount of calorie expenditure is the same quantity that is lost when you go walking or when you hit the gym.

Playtime with Kids

Some individuals use the fact that they have very demanding schedules as an excuse to being overweight and not being able to exercise. Some say they have too much parenting activities that do not leave them with any free time.

A lot of kids are no longer involved in active play and instead are glued to the TV or with playing video or computer games. In order to be able to bond with your children, you can play with them. This will allow you to burn significant amount calories. With this, you will not only be able to lose weight but you also get the chance to spend quality time with your kids and train them to become children who place importance on being active.

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