The Atkins diet was revolutionized in 1972 by Robert C. Atkins, a cardiologist, and remains an ever evolving low-carbohydrate diet alternative. This diet is based on restricted carbohydrate intake, reducing overall carbohydrates to 20 to 100 grams depending on the phase of the diet. The Atkins diet encourages a diet filled with protein and healthy fats. The basic belief of The Atkins diet is the consumption of carbohydrates, especially refined flour and sugars, increase the blood insulin levels creating sugar imbalances that lead to excessive weight gain, type 2 diabetes, and cardiovascular disease.
The Atkins diet is comprised of four phases and depending on individual weight loss goals the diet can begin in phases one, two, or three.
Phase one is the introduction to the Atkins diet and is the strictest phase, lasting two weeks. Carbohydrates are reduced to 20 grams per day; this is ten percent of the daily calorie intake. Lean proteins such as fish, chicken, lean beef, and eggs are the primary source of calories. Healthy fats, like olive oil, are also allowed in this phase. The meal plan is balanced with salad, green vegetables, and non-starch vegetables. Phase one thoroughly eliminates breads, baked goods, fruit, pasta, grains, nuts, and alcohol. The goal is to boost metabolism and burn the body’s fat stores.
Phase two of the Atkins diet promotes ongoing weight loss. Carbohydrate intake is increased to 40 to 60 grams per day. Nutrient rich foods such as cheese, berries, vegetables, and nuts are gradually added back into the diet. Lean proteins and healthy fats remain the primary caloric intake. This phase of the diet continues until the goal weight is within five to ten pounds.
Phase three of the Atkins diet is used to slow down the weight loss and implement this lifestyle change for weight maintenance. Carbohydrate intake can be increased up to ten grams per week. If weight loss stops altogether, carbohydrate consumption must be cut back.
Phase four of the Atkins diet is long-term maintenance. Once the target weight is achieved, carbohydrate intake can be increased to 45 to 100 grams per day. One hour of exercise per day can be used to maintain the desired weight.
The Sensa weight loss and appetite control program is a unique system which was developed by neurologist, Dr. Alan Hirsch, after more than 20 years of research on how smell and taste affect weight loss. Dr. Hirsch is considered to be one of the leading experts on the science of smell and taste, with more than 200 published studies on the subject.
How It Works
The basic principle behind Sensa is that smell and taste affect the appetite, and these receptors in the brain can be triggered by enhancing the smell of the food being consumed. By doing this, the body releases hormones which make a person feel full more quickly, and they consume less food. The biggest advantage to this system is that you are working with the body’s natural impulses instead of against them. The program is designed to be used for a period of six months. If more weight loss is desired at the end of six months, the program is started over again.
How to Use Sensa
The program is extremely easy to use. All that needs to be done is to sprinkle the Sensa crystals over food prior to eating. These crystals interact with the natural smell of the food and trigger the olfactory receptors in the brain. The crystals are referred to as “Tastants” and there are two varieties; one for sweet foods and one for savory or salty foods. The Sensa Tastants do not affect the foods flavor at all, but are designed to trigger the “I’m full” feeling sooner than when eating food that has not been treated with Sensa.
In one of the largest clinical studies ever performed on a weight loss product, Sensa was shown to be effective when used properly. Study participants using Sensa consumed fewer calories, which resulted in weight loss. The Sensa program has been featured on many television shows including Dateline NBC, Oprah, CNN and Good Morning America.
A popular diet plan is sweeping the nation and was even featured on the Dr. Phil show. The diet is none other than Bistro MD. The plan runs solely off the notion that we need to take in better foods in order to lose weight.
This plan consists of meals being delivered to the dieter’s home. Each and every meal is looked over by Dr. Caroline Cederquist. The idea of having meals sent to your home makes weight loss that much easier! No more having to go to the grocery store on your own trying to sift through all of the unhealthy food. This diet plan takes the sometimes overwhelming trip to the grocery store out of the equation. Now you can enjoy delicious meals at home without having to make them.
You can also sleep easy at night knowing that the meal you are eating is approved by Dr. Caroline Cederquist. It sounds to good to be true. No more grocery shopping. No more cooking. Simply eating delicious meals pre-prepared with your weight loss in mind by chefs at Bistro MD.
While on a diet, many report becoming bored with what they are eating. This will not happen with Bistro MD. The menu of food delivered has so much variety to choose from. Some of the meals served include beef tips with mushrooms, barbeque pork, and chicken marsala risotto to just name a few. The options are truly endless with Bistro MD.
I know what you’re thinking. How could I eat these delicious meals and still lose weight? It’s simple. The meals are created with the same goals in mind. Each meal aims to lower cholesterol and kick start your metabolism which ultimately leads to losing weight. Weight loss is dependent on a variety of circumstances but on average, users of Bistro MD lose between 2-3 pounds a week.
The Biggest Loser Club
If you’ve ever watched the reality TV show, the Biggest Loser, you’ve probably been amazed by the weight loss results the contestants have achieved. We’ve seen all kinds of people from all walks of life go from being dangerously overweight to fit and toned right before our eyes. Now, the Biggest Loser Club is offering people a chance to transform their lives, but without having to go in front of a camera.
Unlike other dieting programs, the Biggest Loser Club does not rely on crash diets, avoiding entire food groups, or taking diet pills. Instead, it uses a combination of healthy eating and exercise advice in conjunction with an interactive program to keep you motivated.Your recommended meal and exercise plans will be tailored to your needs. Before starting the program, you’ll be provided with a free diet profile based upon your weight, height, age, and gender. The profile will tell you which weight category you fall under and will be used to provide you with a weight loss program that’s specific to your health needs.
The Biggest Loser Club will require dedication and a lot of will power, since you’ll need to follow your customized meal plans and exercise routines. However, there’s an entire online community to help you stay on track for meeting your fitness goals. If you’re ever feeling tempted to go back to your old unhealthy habits, there’s a whole community of people for you to talk to, and most of them are facing the exact same challenges that you’re encountering each day.
To make tracking your progress easier, the Biggest Loser Club offers a suite of tracking tools to help you monitor your progress. The tools have been designed to show you exactly how your eating and exercise habits impact your health, so they can take the guesswork out of understanding the difference between healthy and unhealthy habits.
With tailored dieting and exercise advice, an online community, and tons of tips to help you tackle tough weight loss challenges, the Biggest Loser Club can help you lose weight and keep it off. However, you’ll have to make a solid commitment if you want the program to work for you.
There are many diet plans available to help you achieve your weight loss goal. Curves is a weight loss management plan that will actually boost your metabolism so that you burn more calories around the clock. You will need to eat five small meals spaced throughout the day.
This plan encourages high amounts of protein while reducing carbohydrate intake. There is no need to count calories. You will take a short quiz before you begin Curves to help find out which diet is best for you. Then, you simply choose the diet plan, pick your meals and snacks from the Curves list and that’s it! As long as you are able to stick to the Curves meal list, you can guarantee that your meal will be in compliance with Curves guidelines.
You can choose a diet that is beneficial for individuals who are sensitive to carbohydrates or the plan that focuses on reducing caloric intake. Both plans have a phase one, which is pretty strict, and both have a phase two, which allows a bit more leniency. Every thirty days, you stop dieting and eat normally. This is beneficial because it helps keep your body guessing and helps continue the weight loss process.
The Curves plan is more than just a diet, it’s a lifestyle change. The carbohydrate sensitive plan limits carbohydrates to 20 grams per day initially, while the calorie sensitive plan allows up to 60 grams of carbs and 1,200 calories daily. You may decide to switch to the other plan at some point, which is acceptable.
While on the plan, you will learn how to make healthy food choices and eat in moderation so that you can easily transition off of the plan once you have reached your goal weight. There is also an exercise plan that should be used regularly in conjunction with your diet to help accelerate your weight loss. Most individuals can lose between 6-10 pounds the first week, followed by a healthy 1-2 pound per week weight loss thereafter. This diet pill is effective if you have the willpower to adhere to it strictly.
The Best Weight Loss Tips
The internet is a rich source for weight loss tips. A lot of people flock to websites that deal on weight loss and all the things that are related to it. One of the things that should be considered is that each individual is different. Therefore, a weight loss method which worked successfully for one person may not be that way for another individual.
Speeding up the body’s metabolism is necessary if you want to lose weight quickly and effectively. A hastened metabolism will be more capable of stimulating the body to burn more of its fat stores. Generally, a low fat diet is recommended for people who are trying to slim down. They also need to minimize their intake of salty and sugary foods.
There are some food choices which look seemingly harmless but really contain unhealthy ingredients. There is a need for the person concerned to be mindful of what he eats by reading the labels carefully. carbonated beverages should also be avoided since they are very high in calories and in sugar as well.
Controlling the amount of salt in the diet is also essential. When the body has too much salt in it, it naturally retains water. This will make the person feel bloated. This water retention is particularly obvious in areas such as the belly, hips, butt, and thigh.
It is also best for one to have small frequent meals daily. This will make metabolism run more efficiently and more quickly.
Exercise is required and should be done as frequently as possible. Eating right is not enough if what you want is a significant amount of weight loss. You must be able to sustain your motivation to exercise and to work out even at times when you feel very lazy. Always remember that when the body is at rest or sedentary, fat expenditure is at its lowest.