Constipation is amongst the commonest gastrointestinal problems experienced in the general population a round the world. When an individual has bowel movement less than three times in a given week, this is termed as constipation.
The most common sign of constipation is the passing of stool that is dry, small in size, hard and in most cases difficult to pass. This may be accompanied by a feeling of pain when passing the stool. An individual may feel that he is bloated and also have a sensation of a full bowel.
Main Causes Of Constipation
The main cause of constipation is usually a diet that is very low on fibers. This makes the bowel movement to be very restricted and constipation is usually what follows next. The explanation behind this is that as the food moves along the colon, nutrients and water are normally absorbed from the food by the walls of the intestine.
When a lot of water is absorbed from the food, the waste product which is normally passed as stool becomes hard. Muscle constrictions usually pass the stool out, but when the stool is in this condition, stool movement becomes hard hence the pain that is usually felt.
Consumption of a limited amount of liquid can also be a major factor in the emergence of constipation. Medications such as laxatives and advanced stages of pregnancy are also another cause of constipation.
Constipation has got many solutions but the best solution amongst these suggested cures is usually the use of the best fruit for constipation. Fruits are considered as the best cure for constipation due to the many advantages that are associated with them being used as a form of relief from constipation.
The following are some of the properties that the best fruits for constipation have that make them the best cure for a case of constipation.
Dietary fiber – Fiber is the most import ant components that can help in the natural relief of constipation within a certain period of why are fruits good for constipationtime. This is because the fiber is very instrumental in the formation of stool that is soft and smooth therefore ensuring that there is easy passage of stool from the body.
Fiber usually has string like characteristics after it has undergone digestion and this prevents the stool from forming into small hard lumps, the stools tend to form a big soft bulky mass that is generally easy to pass.
The flesh of best fruits for constipation usually has this kind of fiber and the fruits that have this high fiber content usually include pineapples, pears and tangerines and should therefore de consumed in large amounts when on e has a case of constipation.
Drink Lots of water for constipationWater – Water consumption, is highly advised if you are suffering from constipation. The fiber usually needs to be supplemented by an increase of water in the body so as to help loosen the stool and eliminate the constipation.
Fruits are also a common source of fluids that can act as water which can be used to ease up constipation in the body. The fruits are also a source of fiber and this is a win win situation when it comes to the elimination of the constipation.
Sugar consumption – The best fruits that are normally used as a cure for constipation are low in sugar content. The sugar is also natural as opposed to processed sugar which is commonly associated with constipation.
By taking these fruits, an individual will be minimizing the sugar intake into the body and by doing so reduce the chances of worsening a case of constipation.
What To Avoid if you Have Constipation
Coffee – Should also be avoided as it is very instrumental in the developing conditions in the body that creates a perfect environment for constipation. Coffee usually increases the acidic conditions in then stomach and so can make the constipation worse.
Alcohol – This is also another common beverage to avoid since it can lead to indigestion which is also a very common cause of constipation.
White Bread – White bread is very different than brown bread, for the simple reason that is has all the heathiest parts processed out, leaving all the grain, essential fatty acids, vitamin E, magnesium, and zinc out so it can take quite a while to digest.
Best Fruits For Constipation Include
The best fruits for constipation usually meet all this conditions and normally include. Avocado, Papaya, Guava, Cantaloupe, Orange, Mango, Strawberries, Grape fruit.
When suffering from constipation it is advised that you take one of the best fruits for constipation consistency for some time. Fruits are rich in fibers and fluids and thus provide the most effective way to get rid of constipation.
You get Constipation from not getting enough fiber into your body daily, if you always have constipation then you need to detox and cleanse your body to get rid of impurity’s and get your system running proper again.
You can get all the benefits of eating fruit daily in one easy to take diet pill!