Category: Weight Loss

How to Lose Pregnancy Weight

For any woman who has recently had a baby, losing pregnancy weight may not be top of mind. You’re most likely overflowing with emotions and filled with the joy that this precious new addition brings. As well, I’m guessing that you’re extremely exhausted, tired and losing pregnancy weight may be something to focus on once you have some energy back; “which you may feel will never happen again”, but it will.

Have you ever heard of celebrity moms who just seem to be able to lose pregnancy weight without any effort at all? Unfortunately, what we’re not told is most of celebrity moms have personal trainers, private chiefs as well as nutritionists to help them lose pregnancy weight.

So what’s a regular mom to do? With the help of the internet there are plenty of information and things available to help all women lose pregnancy weight. Here are some healthy helpful tips to get started with.

Ask for Help

To lose pregnancy weight, you need to take time out of your busy schedule for some quiet time. Private time is extremely important and a rare commodity for new mothers. Don’t try to do everything on your own. Be sure to ask family and friends for help when needed. While trying to lose pregnancy weight, most fitness centers offer childcare services to help give you privacy while you exercise. Your community has many resources available as well.

Nourish Your Body

All women will agree that pregnancy is hard on your body. With that said, there are ways to speed up recovery by consuming small balanced meals throughout the day. Meals low in calories like dairy products, lean protein, green vegetables, whole grains and high-fiber fruits.

For those who are breastfeeding, you’ll need more calories than normal in order to keep both you and baby healthy. It’s important for new moms to drink plenty of water as well. When new moms are nursing, they should drink at least 64 to 128 ounces of water each day.

Staying Active

When you’re a new mom, just getting out of bed can take all of your energy. You don’t have to join a gym straight away. Performing cardio exercises 30 minutes a day, 5 days a week will help keep you healthy and also help lose pregnancy weight. You can also get your cardio exercise by going for a walk while pushing the baby along in the stroller. Another great way to get your cardio exercise is doing yard work while your baby naps outside with you in the fresh air.

Yoga exercise is another great way to lose pregnancy weight as well as increase your energy levels. Performing yoga three or four times a week is an excellent way to relieve stress and reduce weight. To help give you a burst of energy in the morning, try doing yoga stretches and poses , and for a restful sleep try doing breathing and meditation exercises before going to bed.

Maintain Energy Level

Having a newborn can be very hard, but it’s important to take care of yourself in order to take care of your loved ones. It’s important especially for new moms to get a sufficient amount of sleep. Try taking naps when baby naps throughout the day in order to maintain your energy level. When you combine plenty of sleep, nourishment and proper exercise, you will start to feel great and lose pregnancy weight fast.

Eat Right by Cleaning Out Your Pantry

Your pantry is a treasure trove of delicious yet sinful food which could make you forget you are on a strictly healthy diet, which is why you need to clean it out.

There is no easy way to say this; but just like getting off a band-aid, you must do it quickly and drastically.

Once you have your pantry completely stripped, you can now stock up on foods which complement your diet. Here are some suggestions:

Avoid anything with high fructose corn syrup, artificial sweeteners and trans fat stamped on them. Read all labels carefully and research if you must. Explore the organic section of your supermarket and spend time learning about healthier food alternatives. Load up on healthy oils, herbs and other condiments which will add flavour to your food.

Choose canned goods which are low salt or light versions of your favorites. You can also go as far as planting vegetables and bottling them. If you must stock up on “carbs”, better make sure you choose whole wheat pasta and brown rice.

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Go all out when it comes to nuts and seeds. They make healthier snack alternatives and are high in antioxidants as well. Load up on walnuts, almonds, hazelnuts and natural peanut butter.

Buy junk food in small portions. If you are in need of some junk food fix, be sure to buy in small bags of chips. True, the ones which come in bigger bags may be a lot cheaper but you should admit to yourself that it is hard to stay away from the stuff and as long as there are some more left in the pantry, you are sure to go back for more.

Spotlight healthy food. This way you only see the good stuff each time you open your pantry. Better yet, arrange the healthier choices at the cupboard which is directly in front of your eyes so you will never miss them. For fruits like apples and bananas, it would be a good idea to display them on countertops where they will be highly visible.

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Do not be content with just cleaning out your pantry. Be sure to take the same stand with your refrigerator. Clean it out and make sure you throw away unhealthy foods and stock up on the following:

Dark chocolates
Eggs or egg substitutes
Skim milk
Parmesan or cheddar cheese
Sour cream
Fresh orange juice
Fruits and vegetables
Frozen lean meat like fish and chicken
Frozen yogurt or low fat vanilla ice cream

Ridding your pantry and refrigerator of unhealthy foods is certainly a step into the right direction. You will find that doing so will leave you with no choice but to choose and eat healthy.